This Detox Kriya is designed to energize and cleanse all 7 chakras, combining deep stretching, breathwork, core activation, and meditation.
It gradually awakens the body, strengthens the core, and brings mental clarity and energetic alignment.

🔹 Step 1: Stretching of the Arms (Warming Up)

• Lie down comfortably in Savasana (relaxed position on your back).
  
• Inhale through the nose and stretch the arms overhead, reaching far back.
  
• Exhale through the mouth and move the arms forward toward the pelvis.
  
• Make fists with your hands during the movement.
  
• Repeat this movement for 7 rounds — 28 breaths total.
  
  

Focus on elongating the spine and feeling energy move from root to crown.

🔹 Step 2: Knee to Chest (Energizing the Core)

• Stay lying in Savasana.
  
• Inhale through the nose, stretching the arms overhead as in Step 1.
  
• Exhale through the mouth, moving the arms forward while bringing the knees toward the chest.
  
• Keep the shoulders grounded on the mat — do not lift them.
  
• Repeat for 7 rounds — 21 breaths total.
  
  

This motion activates the abdominal area, solar plexus, and heart centers.

🔹 Step 3: Rise into Naukasana (Boat Pose Activation)

• From lying position, inhale and stretch arms overhead.
  
• Exhale into Naukasana (Boat Pose), lifting arms, head, shoulders, and legs off the ground.
  
• Retain the breath while holding the pose for 15 seconds.
  
• Repeat 11 times.
  
  

Final Round in Naukasana:

• Stay in Naukasana.
  
• Perform 21 rounds of Kapalbhati breathing (forceful exhalations through the nose while pumping the abdomen).
  
• Repeat Kapalbhati 3 times while maintaining the pose.
  
  

This step strongly activates Manipura (solar plexus), strengthens core energy, and detoxifies the system.

🔹 Step 4: Meditation (Centering and Expanding)

• Sit in a comfortable meditative posture.
  
• Place your hands in Dhyan Mudra (palms facing upward, right hand resting over left, thumbs lightly touching).
  
• Focus at the third eye center (Ajna Chakra).
  
• Mentally repeat the mantra:
  "Om Kriya Baba Namaha"
  
• Continue the mantra meditation for 10 minutes.
  
  

This helps align the upper chakras — throat, third eye, and crown — with clarity and devotion.

🔹 Step 5: Savasana (Final Relaxation)

• Lie down once again in Savasana.
  
• Allow your body to completely relax and absorb the effects of the kriya.
  
• Remain here for 5–10 minutes without any effort.
  
  

Feel yourself resting in pure awareness, cleansed and energized from root to crown.

🌈 Closing Thoughts

This Detox Kriya is a full energetic reset.
It clears the body, opens the mind, and deeply balances your entire chakra system.
Practice gently and attentively, and over time, you'll notice greater vitality, emotional resilience, and inner peace.